Throat Exercise For Sleep Apnea

There are many treatments for sleep apnea see apnea surgery and apnea mouthpiece. Does exercise help sleep apnea.

Snoring Surgery Options Cpap Supplies Throat Exercises For Sleep

Is there anything you can do to relieve or ease the symptoms of obstructive sleep apnea short of a cpap or an oral device.

Throat exercise for sleep apnea. The exercises we ll be covering in this article are oral exercises to reduce sleep apnea symptoms by strengthening the muscles of the throat and airway. Best exercises for sleep apnea. It can be very effective to treat or reduce sleep apnea.

A study published in a may 2009 issue of the american journal of respiratory and critical care medicine found effective exercises that help combat apnea including those using your throat 1 another study found yet another throat exercise that works one that involves a musical. Don t worry we found some easy tongue and throat exercises that you can try and all you need is just 10 min a day. While there are no substitutes for full treatment there are several exercises that you can practice on a daily basis that will make it more difficult for your throat to close while you sleep in fact these exercises are best practice even if you are using a cpap or oral.

However the following exercises for sleep apnea can be great ideas to try. Oropharyngeal or mouth and tongue exercises were shown to reduce the frequency of snoring by 36 percent. When practiced for 30 minutes a day these simple exercises which involve chewing and swallowing motions as well as specific movements of the tongue have been found to reduce the severity of sleep apnea improve sleep and ease snoring.

Scientifically proven exercises exist that will cure or significantly reduce sleep apnea. Saying the word oropharyngeal is an exercise but believe it or not these simple exercises derived from speech and swallowing therapy can help you to get a good night s rest. Something that you can do in addition to wearing a cpap mask is strengthen the muscles around the airways by doing mouth exercises.

Since sleep apnea is a sleep disorder in which the relaxed muscles of the airway expand and block the flow of air strengthening those muscles may mean that they maintain more tension during sleep helping keep your airway open. If you are interested you can try these exercise ideas. Are you on the verge of being kicked out of the bedroom because of your snoring.

A video prepared by south dakota state university exercise science students showcasing throat neck and jaw exercises to keep your airway open for obstructive sleep apnea. You can fight the snoring fitfulness and sleeplessness from sleep apnea with several simple throat exercises.

Can You Get Too Much Sleep With Images Sleep Apnea Remedies