Sleep Apnea Can Cause Weight Gain

In this blog the board certified sleep specialists at eos sleep explain how sleep apnea is related to weight gain and what you can do to help both. Yes obesity can cause osa but can sleep apnea also cause you to gain weight.

You Ve Tried Going To Sleep Early So You Can Get Plenty Of Rest

Which can lead to weight gain.

Sleep apnea can cause weight gain. These can include sleep disorders like sleep apnea or insomnia. The dangers of weight gain with sleep apnea. While having sleep apnea can lead to weight gain weight gain can also make sleep apnea symptoms worse.

This can help you lose weight which can help your sleep apnea. The vicious cycle of sleep apnoea and weight gain. Poor sleep quality influences the production of hormones related to appetite and also osa can cause daytime sleepiness thereby.

To break this connection between weight gain and sleep apnea you need to see your doctor about your sleep issues and find out if you have sleep apnea or another sleep disorder. In other cases the two may be unrelated or perhaps over consumption of food may be the root cause of sleep apnea. Once you know the problem you can get proper treatment and break the link causing your weight gain.

When most people gain weight they gain it everywhere including their neck. Could lack of sleep be causing you to gain weight. Having sleep apnea can also contribute to gaining pounds and people with severe osa have a greater chance of gaining more weight compared to those with less severe osa.

Excess weight in this area can narrow your airway when you lie down. Before pointing the finger take a few moments to reflect upon your past in order to draw your own conclusion. It s not only sleep apnea that seems to be linked to weight gain.

Although studies haven t shown a cause and effect link between sleep apnea and type 2. However is it really as one sided as this. That although alcohol does not directly cause sleep apnea it can cause weight gain and obesity which are common risk factors.

I ve already briefly touched upon how sleep apnoea can affect your sleep patterns but here i m going to go into slightly more depth. While weight loss may not cure other health conditions like osa healthy weight loss and management can lead to better sleep ease of mobility. When the air has to squeeze through it is often.

If you re feeling sleepy at work you may be tempted to reach for a cup of coffee or several cups and a doughnut for a quick. How sleep apnea can cause weight gain. Sleep apnea and your weight are often interconnected leading to a vicious cycle of sleep apnea and weight gain causing sleep deprivation and the inability to lose excess weight.

In such cases sleep apnea can be the cause of weight gain.

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