Sleep Maintenance Insomnia

Insomnia inability to get the sleep you need to wake up refreshed is the most common sleep complaint in the united states. Middle of the night insomnia motn is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning.

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If you can t sleep through the night you may be suffering from this form of insomnia.

Sleep maintenance insomnia. Sleep maintenance insomnia is a common irritating sleep pattern that affects millions of people. I tried just about every cure you can possibly imagine. Insomnia is often thought of as trouble falling asleep.

Insomnia can take several forms. Everything from consultations with top sleep specialists various prescription drugs hypnotherapy acupuncture and a plethora of non prescription and. One form of it called sleep maintenance insomnia is difficulty staying asleep or waking too early and struggling to get back to sleep.

The disrupted sleep patterns caused by middle of the night insomnia make. Sleep onset insomnia difficulty falling asleep is most common in younger adults whereas sleep maintenance insomnia difficulty staying asleep and early morning awakening are more common in older adults lichstein durrence riedel taylor bush 2004. It usually affects people as they age when they hit around 40 and beyond.

The long road to sleep discover how i overcame decades of sleep maintenance insomnia i battled and suffered with chronic sleep maintenance insomnia for over 30 years. This kind of insomnia sleeplessness is different from initial or sleep onset insomnia which consists of having difficulty falling asleep at the beginning of sleep. In some cases insomnia is caused by a medical condition such as sleep apnea restless legs syndrome or chronic pain or by a mental health disorder such as depression.

It answers questionssuch as what is insomnia what are the causes of insomnia what isthe relationship between anxiety and insomnia and more. Difficulty staying asleep often gives rise to worry over not getting enough sleep which further interferes with sleep creating a vicious cycle. It also delvesinto a specific type of insomnia known as sleep maintenance insomniaincluding tips for dealing with.

Its simple definition is this. Treatment for one of these underlying conditions may be necessary for insomnia to get better. It often takes the form of sleep maintenance insomnia that is difficulty staying asleep and in particular waking too early and struggling to get back to sleep.

This article discusses insomnia in full detailing symptoms causes and treatments of acute and chronic insomnia. Middle of the night or sleep maintenance insomnia is a common problem. If you fall asleep fine but find yourself wide awake at 3 00 or 4 00 in the morning you may have what s called sleep maintenance insomnia it s troublesome and frustrating but there are tips to help you deal with this annoying and stressful sleep disturbance.

If the problem affects you there are a number of things that can help you get back to sleep or stay asleep. When a person wakes up in the middle of the night and can t get back to sleep.

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